Joyful Offerings
1
The Joy of Exercise
Take Geri-Fit, a progressive resistance exercise program that helps protect you from falls, or Longevity Fitness to build strength, improve balance, and stay independent.
2
The Joy of Qigong
Harmonize your mind, body and spirit through movement that harnesses your qi (life force energy).
3
The Joy of Laughter
Playfully combine laughter exercises with breathing techniques to feel more energetic and healthy.
Looking to offer a group workshop for your event, company or community on Longevity Fitness, Qigong, or Laughter? I do those too!
I also speak at business events and trainings for employee well-being.
FAQs
“When you have great joy, you will become Buddhas!”
-Gautama Buddha
Where does Qigong come from?
Qigong was developed in ancient China 4-5,000 years ago as part of traditional Chinese medicine (TCM) which states that qi, or energy, is present in everyone’s body. It uses exercises to optimize energy within the body, mind and spirit. The primary goal of Qigong is to maintain health and well-being.
What are the benefits of Qigong?
The health benefits of Qigong, as listed by Integrative Medicine Specialist, Yufang Lin, MD, of Cleveland Clinic are:
Reduces depression and relieves stress
Lessens chronic fatigue
Boosts the immune system
Improves well being for people with cancer
As you practice Qigong, you cultivate mindfulness and a deeper connection with yourself. This can lead to greater self-awareness and appreciation for the present moment. This holistic practice uplifts your spirit, allowing joy to naturally emerge in your life.
For additional benefits, see this PDF from Anthony Korahais, Director of Flowing Zen.
What is Geri-Fit and Longevity Fitness?
Geri-Fit and Longevity Fitness are evidence-based progressive resistance exercise programs for older adults. I will guide you through gentle exercises to improve range of motion, build confidence walking up and down stairs, expand flexibility, and prevent falls. Through Geri-Fit and Longevity Fitness classes, you will be empowered to:
feel and be more independent,
safely strengthen your body, and
improve your overall balance and function.
Designed specifically for older adults, Geri-Fit and Longevity Fitness are catered to your physical and mental needs. In addition to strengthening your body, they help you reduce anxiety and improve your mood, enhance your ability to remember things, and better manage chronic disease.
What exactly is Laughter Qigong?
Laughter Qigong is a ton of fun! Did you know the body cannot differentiate between intentional and real laughter? The benefits are the same! Adapted from a simple exercise program developed by Dr. Madan Katarina from India, Laughter Qigong combines laughter exercises with breathing techniques to bring more oxygen to the body and brain. This makes us feel more energetic and healthy. Just 10-15 minutes of Laughter Qigong exercises can reduce stress, strengthen your immune system and keep your mind positive during challenging times. And who doesn’t love a good laugh?!
Where can I sign up for your classes?
Thanks for asking! You can see my current classes and get started with a free consultation here.